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The researchers found evidence to suggest that music can engage your brain in such a way that it trains it to pay better attention to events and make predictions about what might happen.
Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.
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Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.
There are several types of tic disorders with overlapping and distinct symptoms. Keep reading to learn the basics about their causes, triggers, and…
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This happens because your mirror neurons respond to dynamic music and change your brain rhythms, which affect how you The Bst Lo-Fi feel. These neurons fire slowly when you listen to slow music and quickly in response to a faster tempo.
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Studying can be stressful, especially when you Study Lo-Fi don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.
Our classical playlist features a thoughtfully selected mix of classical piano-led arrangements, enriched with the lush harmonies of an orchestra to help you unwind and relax.
Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might Music Lo-Fi hear at a spa or while getting a massage.
Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.
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